Be A Pescetarian: What my experience

With the advancement of medical sciences, people prefer living a healthier life because our lifespans are becoming longer than past generations. There are many ways to approach the optimal lifestyle including eating healthier foods, learning how to eat correctly, and getting exercise.

Nowadays, more and more people would like to change their dietary concepts to vegetarianism including being lacto-ovo vegetarians, vegans, fruitarians or pescatarians.

This week, I will become a pescatarian; a type of vegetarian who eats fish and seafood but doesn't eat steak, chicken, pork or any other kind of meat. First of all, I have to arrange my meals according to what most pescatarians usually eat and adhere to this diet for a week.  This is my daily menu below.

	Thursday	Friday	Saturday	Sunday
Breakfast	Blueberry Butterilk Pancakes	Milk / Banana / Mixed Nuts	Coffee/ Whole Wheat Bread	Coffee/ Blueberry Muffins
Lunch	Potato Curry	Vegetable Taco Salad	Vegetable Pad Thai	Mixed vegetable salad
Dinner	Vegetable Spaghetti	Tomato Congee	Mushroom Fried Rice	Spicy White Fish with Rice

	Monday	Tuesday	Wednesday
Breakfast	Sunny Side Up Egg  Milk	Coffee / Cashews / Apple	Boil Egg / Strawberry
Lunch	Kung Pao Mushroom with White Rice	Shrimp and Scallop Ceviche Vinegared octopus Crab Salad	Roasted Shrimp with White bean salad
Dinner	Egg drop Soup / Grapefruit	Sauté Cabbage with White Rice	Mixed Vegetable soup

As seen from my daily menu, pescatarians like to select ingredients that are easy to buy and prepare. I also shared my own creation on my daily menu and it is Spicy White Fish With Rice. There is the recipe below.

Recipe:

                White Fish --------------> 1 piece

                 Rice ----------------------> 1 cup

                 White Onion ----------->  1

                 Tomato Purée ----------> 1 tbsp

                  Potato ------------------>  half

                  Red Pepper -----------> half

                  Green Pepper ---------> half

                  Curry Powder --------->  1 tbsp

                  Cayenne Pepper-------> 1 tsp    

                  Lime ----------------------> 1

                  Vegetable Oil --------->  3 tbsp

                  Water -------------------> 200 ml

                  Salt/ Black pepper-----> taste

Direction:

               1. Chop white onion into finely medium dices and make lime 

                   juice and zest.

               2. Heat 2 tbsp vegetable oil in a medium saucepan with medium-

                    high flame

               3. Sauté white onion until light golden brown

               4. Add curry powder, tomato purée and lime zest. Mixed well.

               5. Add water and rice to boil with a cover.

               6. Once boiled, simmer around 15 minutes or until rice firm but 

                   tender.

                   Let stand with a cover for a few minutes

               7. Place potato into salted cool water and bring to a boil.

                   Simmering until potato is soft

               8. Season white fish with salt / black pepper / cayenne pepper

               9. Heat 1 tbsp vegetable oil in a frying pan with medium flame

              10. Fry fish until golden brown on both sides (around 5 minutes 

                    per side)  

                    Once filets are golden brown and pick them up

              11. Using the same frying pan with a little bit of vegetable oil,

                    sauté red pepper, green pepper and cooked potato.

              12. Add lime juice before serving.

              13. Serve with cooked rice.

See！ The dish looks so yummy and it also tastes excellent.

These are a few pictures of the other foods that I ate as a pescatarian:

As you can see from the pictures, most of my food was raw and fresh ingredients. The first thought in my mind was how would these healthier foods taste? To my surprise, those foods did taste fresh and amazing. I don't struggle with these foods a lot before eating them. I think that's because fish and seafood is a kind of meat to me. So there is no huge difference to my body and mind between pescetarianism and meatatarianism. If you ask me what my experience and thoughts are, I think it is special and valuable to me not only this moment but also my future. I grew up with eating meats such as roast chicken breast and steak although I am not a big meat fan. In this experiment, I didn't starve or feel uncomfortable; on the contrary, I was quite happy and enjoyed these dishes. In addition, I dined on a variety of different vegetables and fruits that I don't usually eat.

After this interesting experiment, I realized that the pescetarianism dietary concept of healthier dining is not only eating raw, fresh and whole foods but also cooking with low fat. In addition, the nutrients of fish and seafood are usually higher than edible land animals such as omega 3, vitamins, protein and minerals. Besides, many varieties of seafood are also low calories and sodium. This knowledge will be brought into full play in my culinary journey. Being successful chefs, we should know what diet trends are and how to make delicious meals while maintaining its own nutrition. In view of this, chefs should learn constantly to enrich themselves no matter how good their techniques are.

Over the past week, I did learn a lot about myself and pescetarianism. Now, I know how to make good food decisions. The most important part of this experience corrects my misunderstanding about non-meatatarian people. Although this experience has taught me a lot, I don't know what I will do going forward. The main reason why I think I couldn't be a pescetarian forever is that the major ingredients are quite expensive such as blueberry, fish and crab. However, I would like to continue this dietary concept in my eating behaviour if I could consume them under my weekly food and beverage budget.